We Tried To Make Soylent Actually Taste Like Food With DIY Recipes (2024)

Soylent may have little mass appeal — it seems safe to assume most people enjoy eating food — but those that do drink the bready formula regularly have coalesced into a tight knit community. And one thing that community loves to do, and has done since its earliest days, before the pre-mixed Soylent 2.0 debuted, is share recipes. Most of the media attention to Soylent has focused on the off-the-shelf version. But we wanted to see what it tasted like done up right. You know, the kind of Soylent your grandmother might make for Thanksgiving.

Since its inception, Soylent has been an "open source" food project. The ingredients and ratios and methods were released, iteration by iteration, in blog posts, and read by people who wanted in on the high-efficiency diet.

This explains much of why Silicon Valley investors are interested in Soylent, not just because it is a product that can "disrupt" food, but because of its community. In a blog post, Andreessen Horowitz partner Chris Dixon likened the Soylent drinkers to GoPro users. (Andreessen Horowitz is an investor in BuzzFeed.)

"Investors decided not to invest in GoPro because they saw it as a camera company, and camera companies generally get quickly commoditized," Dixon wrote. "However, investors who properly understood GoPro saw it primarily as a highly engaged community of sports enthusiasts, something that is very hard for competitors to replicate."

So, if we're looking at Soylent as the potential future of food, the collective abilities of its "community of people who are enthusiastic about using science to improve food and nutrition," as Dixon — who ended up investing in Soylent — describes it, are just as important as the original product.

The DIY Soylent forums are what happens when that community comes together to work on improving Soylent. Or, at least, changing it, often drastically. Perusing the forums for recipes turns up some provocative possibilities. While some are optimized for weight loss or gain, or other useful properties, many are just downright creative, seeming to exist for the sheer possibility of their own existence. Soylent that tastes like an Orange Julius? A possibility. Who hasn't daydreamed, at one time or another, of subsisting entirely on "Chocolate Silk?" And, for pure ingenuity, you have to appreciate a Corn and Bean Pudding Soylent recipe.

For our taste test, we opted to stick to a simple three-course tasting menu: Original Soylent as a starter, People's Chow: Tortilla Perfection! as an entree, and Liquid Cake for dessert.

Both "Tortilla Perfection!" and "Liquid Cake" are popular on the Soylent forums — the Tortilla variation actually has the most comments of any DIY recipe — and featured mostly easy-to-get ingredients. The recipes on the forum are meant for bulk consumption — usually several days' worth at least — so buying ingredients the just to sample recipes is difficult. Usually, if you pick one, it's a commitment. But, then again, subsiding on Soylent is quite the commitment in and of itself.

Eight BuzzFeed employees sat down to try Soylent variants, most for the first time, although none were anything of a Soylent connoisseur by any stretch of the imagination. So, the original recipe was included to establish a baseline for the taste test. We set up a 360-degree camera on the table in our office kitchen, handed out the cups of Soylent, and recorded the whole thing in virtual reality (kinda).

Original Soylent:

To kick things off, we tried the powdered, off the shelf version of Soylent. It did not go well. Soylent was described as "bready," and "more moist than water," and the overall sentiment was that the formula was bland and the thick, cloying texture left much to be desired. A little like drinking pancake batter, or something similar.

People's Chow: "Tortilla Perfection!"

For most of the DIY recipes, you simply take original Soylent and use that as a base for a new recipe — harnessing its blandness to layer on flavors. Tortilla Perfection! is a frontrunner on the forum, with over 1,400 comments, a series of improved formulas (we used version 3.0.2), and an intriguing flavor profile. Add the promise of a Soylent variant that billed itself as "nutritionally complete," "relatively inexpensive," and "fart-free," and we had our main course. To make Tortilla Perfection, you need:

  • Masa Harina (a corn flour)
  • a Whey Protein Isolate
  • GNC Mega Men® Sport - Vanilla Bean
  • soybean oil
  • and some supplements like Potassium Citrate and Choline Bitartrate

The additions did not improve the Soylent. It was sandy — although mixing in a blender might have solved the textural issues — and had a mealy flavor that was stronger than the original recipe, but in a way that makes you realize that maybe bland is the best option for Soylent. It was so thick that for an instant after swallowing, it stopped in my throat, which caused me to experience a moment of strong, but thankfully brief, panic. Would not recommend.

Liquid Cake

For the dessert course, we opted for a dessert Soylent. In this case, Liquid Cake. A significant portion of the DIY forums are dedicated to sweetening the formula, and this was a relatively sober-sounding option. To make it, you need:

  • a lot of vanilla-flavored whey protein
  • ultra fine oats (the recipe recommends Scottish oats)
  • Psyllium Husk powder (the brand we got? "Colon Pure")
  • rapeseed oil
  • and a host of multivitamins and supplements

Liquid Cake fared, by far, the best of the three. "It tastes like cake batter" seemed to be the overwhelming sentiment. And by "tastes like," that also means "feel like." Liquid Cake does, in fact, taste like you're drinking a vanilla-y cake batter directly from a mixing bowl. So better, sure, but still not great.

The panel was mixed on whether it was improved by whiskey.

We Tried To Make Soylent Actually Taste Like Food With DIY Recipes (2024)

FAQs

What is the Soylent controversy? ›

Lead and cadmium content

On August 13, 2015, As You Sow filed a notice of intent to pursue a lawsuit against the makers of Soylent, claiming that the company was in breach of California's Proposition 65 for not adequately labeling its product given the levels of lead and cadmium present in the drink.

Does Soylent really work? ›

Soylent may contain all the nutrients you need and is safe, but it hasn't been tested as a long-term replacement for all food. When you're busy, eating a healthy, balanced diet can seem difficult. Cooking healthy food can be time-consuming, given that it takes time to plan, shop for, prepare and cook your food.

What does Soylent taste like? ›

The ready-to-drink Soylent is light, smooth and even somewhat pleasant tasting in its unflavored form. The flavored forms come in Vanilla, Cacao, Strawberry and Mint Chocolate. In true Soylent fashion, they're perfectly adequate.

Is Soylent good for gut health? ›

Additionally, soy protein may have a positive influence on gut health due to its natural fiber content. A study in the "Journal of Food Science and Technology" notes that soy protein can promote the growth of beneficial gut bacteria, contributing to improved digestion and overall well-being (3).

Is Soylent FDA approved? ›

Soylent's FDA Approval Status

As of now, Soylent is classified as a dietary supplement by the FDA.

What is Soylent sweetened with? ›

We use a carbohydrate blend that includes Allulose. Allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. It does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs.

What is the mixture for Soylent? ›

For an 8oz serving, mix ½ cup (60g) of Soylent with 1 cup of water. For a 12oz serving, mix ⅔ cup (90g) of Soylent with 1½ cup of water. Each scoop of powder is approximately ⅓ cup, if you're using a Soylent Scoop.

What was Soylent Green made of? ›

Soylent Green is introduced as being made of plankton, but as the film unfolds, the main character discovers that it's manufactured from dead bodies. The climax of the film contains the line “Soylent Green is people!” and this scene is one of the most famous in the movie.

Does Soylent raise cholesterol? ›

The Benefits of a Plant-based Diet

[1-5] Not only are plant-based diets beneficial for our health, but including soy in our diet has also been shown to be beneficial for lowering LDL and total cholesterol.

Does Soylent have B12? ›

Soylent contains 20% of both Vitamin C and Vitamin B12.

Does Costco sell Soylent? ›

@Soylent Creamy Chocolate Nutrition Shake 18-pack cases are at Costco! 🤩 These taste AMAZING and are perfect as an easy on-the-go meal...

Do people lose weight on Soylent? ›

Soylent's not meant to be used as a weight-loss plan, explains Alissa Rumsey, R.D., but if you're only consuming Soylent for your meals, you could lose weight. That doesn't mean it's a good idea though. When you severely restrict calories, it can lead to weight loss—but it's not sustainable or healthy, says Rumsey.

Is Soylent OK for men? ›

There is no evidence to suggest that isoflavones in soy inhibit testosterone or increase estrogen in men, nor is there evidence that soy reduces sperm count or sem*n parameters in men. Rest easy, knowing that you can use soy to build and maintain your muscles.

What is better than Soylent? ›

Huel Ready-to-drink contains flaxseed while Soylent does not. The presence of flaxseed ensures an adequate source of omega-3 fatty acids and an almost ideal omega-3:omega-6 fatty acid ratio. Huel Ready-to-drink also contains MCTs providing a preferable saturated fatty acid source which again, Soylent doesn't.

Does Soylent still exist? ›

Eight years later, Soylent is still around and is no longer so polarizing. The company says it's on track for $100 million in sales this year, with products in about 30,000 U.S. retail stores and a thriving direct-to-consumer business.

Can you live off Soylent? ›

Frequently Asked Questions. Can you actually live on Soylent for more than a couple of days? Yes, you can. This is how the company started and tens and thousands of people consume Soylent for the majority of their calories every day.

Does Soylent have estrogen? ›

While Soylent contains ingredients such as soy protein, which has mild estrogenic properties, current evidence suggests that moderate consumption of Soylent is unlikely to have a significant impact on estrogen levels in the body. Ultimately, maintaining a balanced and varied diet is crucial for overall health.

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