Clean Eating Dutch Oven Chicken Recipe (2024)

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Do you have a Dutch oven? Dutch ovens make some of the most delicious, tender chicken you’ll ever have, and this Dutch oven chicken recipe is proof!

This dutch oven chicken turns out so moist and tender. When you bake chicken in the oven, it’s easy to overdo it and dry it out. But with a Dutch oven, it’s virtually impossible to dry your chicken out if you do it properly.

Clean Eating Dutch Oven Chicken Recipe (1)

Roast chicken is one of those recipes that can seem complicated at first, but once you do it, you realize just how easy it is. Particularly in a Dutch oven.

What Is A Dutch Oven?

A Dutch oven is a deep, heavy-duty cooking pot that has a tight-fitting lid. It can do many things, from making soups and stews to braising meat or making delicious loaves of bread.

They are quite heavy in weight, but they hold a tremendous amount of heat and steam. So anything you put in them cooks up quite tender and delicious. If you have the storage space, they are a worthwhile piece of kitchen equipment that can be passed down from generation to generation. A good Dutch oven will last for decades.

How To Safely Use A Dutch Oven

It’s no secret that Dutch ovens are heavy. Depending on the pot you get, they can weigh up to 20 pounds! A 5-quart Dutch oven will weigh about 13 pounds on average. The weight can change from brand to brand. But they are supposed to be heavy. So consider what you can lift because you will be adding food to that weight. Cleaning can also be a good bicep workout just from holding up the pot while you wash it.

The second thing to consider is that these pots can build up a considerable amount of very hot steam inside while cooking. I have used silicone handle covers I found on Amazon and ended up with second-degree burns all over my fingers. So you’ll want to be sure you remove the lid safely every single time.

Best suggestion: Use big, thick pot holders. Slide the lid slowly towards you until a bit of steam releases out of the back side of the pot, away from you. Once you know the steam has an escape, you can pretty safely remove the lid the rest of the way. Just make sure you have a heat-safe surface to put it on because it will be just as hot as the pot.

Clean Eating Dutch Oven Chicken Recipe (2)

Don’t Have A Dutch Oven?

Don’t worry; this can be done in the oven, too! Simply follow the steps in the recipe as noted. Use a large casserole dish or other baking dish. Oil it first, then add your layers of vegetables, spices, and oils before putting the chicken on top. Then season that with oil and spices and pop it in the oven.

The main difference here is that there is really no need to cook the first 20 minutes at a higher heat. You can pop this in the oven at 350F. and cook for approximately 20 minutes per pound of chicken. So, for a 4-pound chicken, you would cook for approximately 1 hour and 20 minutes, give or take. The important thing is to get it cooked to 165F.

You may also need to place a loose layer of foil over the top at some point if the top of the chicken starts to get too brown. Do not pack the foil tightly. Simply lay it gently over the top of the chicken.

Want A Dutch Oven?

There are two types of Dutch ovens. The bare cast iron Dutch oven and the enamel-coated Dutch oven. In my experience, they cook about the same. One isn’t necessarily better than the other, though I’m sure you could find enthusiasts who would argue that point.

There is a large selection of Dutch oven brands, sizes, and quality on the market.

As with many things in life, you get what you pay for with a Dutch oven.

However, the two brands I recommend, while usually at opposite ends of the price scale, are of exceptional quality. I have the Lodge brand myself, and I love it.

The benefit of getting an enamel-coated Dutch oven is that you don’t have to season it. I can tell you from personal experience that if you don’t season your bare cast iron Dutch oven, it will turn your food black. And theirs nothing quite like trying to serve black chicken. It might work for Halloween, but that’s about as far as it goes.

Is A Dutch Oven Chicken And A Roasted Chicken The Same Thing?

The Dutch oven is the type of pot in which you make a roasted chicken. A Dutch oven chicken is basically a roasted chicken, but the name simply indicates that it was cooked in such a pot.

Dutch oven recipes and Dutch oven cooking are a whole genre of recipes all to themselves, in much the same way as slow cooker recipes or Instant Pot recipes.

Clean Eating Dutch Oven Chicken Recipe (3)

How To Cook A Whole Chicken In A Dutch Oven

Veggies – A recipe like this can call for any number of vegetables. I picked what I had on hand: onions, carrots, and potatoes. But you can also use celery, cauliflower, mushrooms, Brussels sprouts, sweet potatoes, tomato halves and more!

It’s important to get the onions on the bottom so they can caramelize a bit. Instead of mixing everything, build layers in the Dutch oven. Season them well and spritz the top with oil.

Chicken – I used a whole chicken for this recipe. But you could also use chicken pieces. I find it best to have some bone, though that’s not a necessity. I just find that the texture is better when there is some bone involved in the cooking process.

You may opt to stuff your roast chicken with aromatics. Things like the used lemon halves in this recipe, garlic cloves, and more onions. But it’s not necessary. At least not with this recipe.

You don’t want to skip spritzing or rubbing your chicken with oil before popping it in the oven. It will need that oil to brown nicely during the first 20 minutes of cooking.

Spices – Once the oil is on the chicken, you can safely add seasonings over the top for extra flavor, and the oil will keep them in place.

About The Ingredients

Oil – Any type you prefer to cook with.

Garlic granules – Or garlic powder.

Himalayan pink salt – Or any salt you prefer to cook with.

Ground black pepper

Ground rosemary

Yellow onions– Peeled, cut in half and sliced thin.

Baby carrots

Baby potatoesFingerling potatoes work well.

Whole chicken

Lemon

Fresh rosemary sprigs– Optional, but great flavor. Here is a great article on drying your own rosemary if you prefer dried to fresh.

How To Make Dutch Oven Chicken

  1. Preheat oven to 450F. Spread the oil in the bottom of your Dutch oven. If you use an oil sprayer, spray the sides as well.
  2. Place the onions in the bottom of the Dutch oven and spread them out to cover the bottom.
  3. Add baby carrots over the onions.
  4. Spritz the veggies with oil and sprinkle the vegetable seasonings over the carrots and onions.
  5. Add the potatoes on top.
  6. Place the whole chicken over the potatoes.
  7. Squeeze the lemon by hand over the chicken (try to pick out any seeds before squeezing), and place the squeezed lemon halves in the pot next to the chicken.
  8. Spritz the chicken with oil.
  9. Sprinkle the seasoning over the chicken.
  10. Place the rosemary sprigs on top of the chicken if using. Place the Dutch oven in the preheated oven WITHOUT its lid, and cook for 20 minutes.
  11. Remove the pot from the oven and place the lid on the Dutch oven. If the bottom of the Dutch oven seems dried out, you can add a bit more oil or even chicken broth. Just enough to keep the bottom from drying out. Reduce the oven heat to 350F. and place the Dutch oven back into the oven. Cook for approximately 1 hour 10 minutes (or until the chicken reaches at least 165F. on a meat thermometer)
  12. Remove the Dutch oven from the oven and carefully remove the lid. There will be steam, so slide the lid towards you first so the steam can escape out the back instead of burning you. (personal experience talking!) Serve with the veggies and maybe a side of rice!

More Whole Chicken Recipes

  • Stupid Simple Rotisserie Chicken
  • How To Cook A Whole Chicken So You Get Your Money’s Worth

Clean Eating Dutch Oven Chicken Recipe (5)

Dutch Oven Chicken

A delicious, one-pot meal everyone will love. Note that your oven rack should be set low in your oven.

5 from 5 votes

Print Pin Rate Add to Collection

Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 1 hour hour 45 minutes minutes

Servings: 4 servings

Calories: 694kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Dutch Oven

Ingredients

Vegetables

  • 1 tbsp. oil
  • 1 tbsp. garlic powder
  • ½ tsp. Himalayan pink salt
  • ½ tsp. ground black pepper
  • 2 medium yellow onions (peeled, cut in half and sliced thin)
  • ½ lb. baby carrots
  • 1 lb. baby potatoes (fingerling potatoes work too)

Chicken

  • 4 lb. whole chicken
  • 1 medium lemon
  • 1 tbsp. oil
  • 1 tbsp. garlic powder
  • ½ tsp. ground rosemary
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 4 sprigs fresh rosemary (optional, but great flavor!)

US CustomaryMetric

Instructions

  • Preheat oven to 450F.

    Spread the oil in the bottom of your Dutch oven. If you use an oil sprayer, spray the sides as well.

    Clean Eating Dutch Oven Chicken Recipe (6)

  • Place the onions in the bottom of the Dutch oven and spread them out to cover the bottom.

    Clean Eating Dutch Oven Chicken Recipe (7)

  • Add baby carrots over the onions.

    Clean Eating Dutch Oven Chicken Recipe (8)

  • Spritz the veggies with oil and sprinkle the vegetable seasonings over the carrots and onions.

    Clean Eating Dutch Oven Chicken Recipe (9)

  • Add the potatoes on top.

    Clean Eating Dutch Oven Chicken Recipe (10)

  • Place the whole chicken over the potatoes.

    Clean Eating Dutch Oven Chicken Recipe (11)

  • Squeeze the lemon by hand over the chicken (try to pick out any seeds before squeezing), and place the squeezed lemon halves in the pot next to the chicken.

    Clean Eating Dutch Oven Chicken Recipe (12)

  • Spritz the chicken with oil.

    Clean Eating Dutch Oven Chicken Recipe (13)

  • Sprinkle the seasoning over the chicken.

    Clean Eating Dutch Oven Chicken Recipe (14)

  • Place the rosemary sprigs on top of the chicken if using.

    Place the Dutch oven in the preheated oven WITHOUT its lid, and cook for 20 minutes.

    Clean Eating Dutch Oven Chicken Recipe (15)

  • Remove the pot from the oven and place the lid on the Dutch oven. If the bottom of the Dutch oven seems dried out, you can add a bit more oil or even chicken broth. Just enough to keep the bottom from drying out.

    Reduce the oven heat to 350F. and place the Dutch oven back into the oven.

    Cook for approximately 1 hour 10 minutes (or until the chicken reaches at least 165F. on a meat thermometer)

    Clean Eating Dutch Oven Chicken Recipe (16)

  • Remove the Dutch oven from the oven and carefully remove the lid. There will be steam, so slide the lid towards you first so the steam can escape out the back instead of burning you. (personal experience talking!) Serve with the veggies and maybe a side of rice!

    Clean Eating Dutch Oven Chicken Recipe (17)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 694kcal | Carbohydrates: 37g | Protein: 45g | Fat: 41g | Saturated Fat: 10g | Cholesterol: 163mg | Sodium: 740mg | Potassium: 1192mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8143IU | Vitamin C: 35mg | Calcium: 88mg | Iron: 4mg

Recipe from the Gracious Pantry archives, originally posted 1/10/13.

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Clean Eating Dutch Oven Chicken Recipe (2024)

FAQs

What is the tastiest and healthiest way to cook chicken breast? ›

Poached Chicken

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

How to cook chicken healthily? ›

Also, consider stir-frying or pan-frying your chicken instead of frying it in high-fat oil. That will give you proteins without increasing fats in your diet. Use low-fat marinades to keep the chicken moist and tender while it is cooking and add healthy flavor to your dish.

What size Dutch oven do I need to roast chicken? ›

Smaller Dutch ovens (around three to four quarts) are ideal for recipes that involve at least a few steps on the cooktop — like risotto or boeuf bourguignon. They're also a nice size for baking a loaf of Dutch oven bread. You can easily cook a whole chicken in a 3.5 quart Dutch oven too.

How do you get the most meals out of a whole chicken? ›

Turn the chicken breast-side up, then press down firmly on the breastbone to flatten and open out the chicken.
  1. Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
  2. Meal 2: Chicken, leek and ham pasties. ...
  3. Meal 3 Freekeh, chicken and pomegranate salad. ...
  4. Meal 4: Chicken and mango coconut curry.

What is the cleanest way to cook chicken? ›

The Winner: Poaching

"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.

How to cook chicken breasts so they are moist and tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

What is the most flavorful way to cook chicken? ›

Flavor Trick #1: Marinate Whole or Sliced Chicken Breasts for 30 to 90 Minutes Before Cooking. Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat.

What makes chicken taste really good? ›

Chicken meat flavour is thermally derived and the Maillard reaction, thermal degradation of lipids, and interaction between these 2 reactions are mainly responsible for the generation of flavour and aroma compounds.

What makes chicken taste the best? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What is the most popular size Dutch oven? ›

The most common sizes are between 5 and 6 quarts. You'll want to consider how you will use the dutch oven. Oval dutch ovens are less efficient on the stovetop, but they are better at accommodating roasts in the oven.

Can you eat a whole chicken everyday? ›

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

How many meals can 1 whole chicken make? ›

I often buy whole chickens and create an entire menu plan around 1 chicken, using it in a variety of different ways to create 4-5 meals from one chicken. The meals are diverse enough that it doesn't feel like you're eating the same thing every day.

What part of a whole chicken takes the longest to cook? ›

Dark meat, such as chicken thighs or legs, will take longer to cook, because they have a higher fat content and density.

What's the best way to cook chicken breast so it doesn't dry out? ›

Her suggestion: Place boneless, skinless chicken breasts in a pan in a single layer, cover with a few inches of liquid (water, broth, etc.), add flavorings (spices, salt, herbs, soy sauce, etc.), then bring the liquid just barely to a boil over medium-high heat. Reduce the heat so the liquid simmers.

Is it healthier to fry or bake chicken breast? ›

Lower fat content: When comparing frying versus oven-baking, a fried and batter chicken breast contains 13.2 grams of fat in a 100-gram serving, while an oven-roasted chicken breast has just 3.6 grams of fat.

What can I add to chicken breast to make it taste better? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

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