Sweet and Sour Chicken: Our Restaurant Recipe - The Woks of Life (2024)

Sweet and Sour Chicken is made by batter-frying chicken and then tossing it in a quick and easy sweet and sour sauce. If you love Chinese food but don’t live in China, chances are you’ve tried this dish before. Meaning, it’s actually more Western than Chinese!

But really, who doesn’t love crispy fried chicken with that classic sweet and sour combo?

Restaurant Secrets

As with most of the dishes on the blog, I learned how to make this one from my father, who worked as a professional chef in many restaurants for over 25 years.

There are plenty of chef secrets to share with you to make sure you get restaurant-quality Sweet and Sour Chicken every time. Here are my pro tips:

  • Whether you use dark (thigh) or white (breast) meat is a matter of personal preference. I like chicken thighs, because they stay moist and have extra flavor.
  • Regardless of which cut of meat you use for your sweet and sour chicken, the marinating process is very important to setting your dish apart from others—adding water keeps the chicken moist throughout the frying process and helps ensure a super crisp coating that stays in place! This will be incredibly important when you introduce that delicious sweet and sour sauce.
  • When frying the chicken, lower your battered chicken pieces one at a time. Lower them slowly into the oil halfway, so the batter has a couple of seconds to cook. Then release the chicken into the oil. This technique prevents the chicken pieces from sticking to the pot and to each other. Also pick a spot in the oil away from the other pieces already frying.
  • Any leftover oil you can filter through a fine-mesh strainer to use for future stir-fry dishes. Chinese restaurants use this oil, and it not only reduces waste, it adds flavor! Store in the refrigerator and use it within 2 weeks.
  • Start cooking your sweet and sour sauce immediately after you’ve finished frying the chicken to ensure maximum crispiness. If you want to prepare your chicken in advance, ideally you’d re-fry the chicken briefly to crisp it just before finishing the dish. Better yet, try to make this dish in one go from start to finish. If you’re cooking this for a family meal with multiple dishes, you can prepare the components in advance, and then pull it together quickly right before mealtime!
  • Wash your wok immediately after finishing the dish, as the acid in the vinegar can damage the patina of a well-seasoned wok. For more information, see our post on Seasoning and Caring for your Wok.

I think that’s enough talking. It’s time to get to cooking (and eating!) this classic Sweet and Sour Chicken.

Read on for all the steps that will give you the power to produce restaurant-quality Sweet and Sour Chicken at home!

Sweet & Sour Chicken Recipe Instructions

Start by preparing the sauce:

Set aside ½ cup of pineapple juice from your can of pineapple, and reserve ⅔ cup of the pineapple chunks (if using). Set aside.

The pineapple juice and pineapple chunks in the recipe are optional. You’ll see them in the ingredients here, but you don’t have to add them to the final dish if you don’t like it too sweet.

Combine the hot water, salt, sugar, and ketchup. Stir until the salt and sugar are dissolved, and then add the vinegar and pineapple juice. Set aside.

Marinate the Chicken:

The FDA is recommending that it’s not necessary to wash your chicken before cutting and cooking it (thanks to Judy, one of our readers for pointing this out). If you decide to wash the chicken like I do, be very careful about splashing water and contaminating surfaces with unwanted bacteria. If you do rinse your chicken, don’t worry about patting it dry, as you need water in the marinade—if your chicken is relatively dry / drained, add 1 tablespoon of water.

Cut your chicken into uniform 1 inch chunks (for even cooking) and place into a bowl. Add the garlic and onion powders, sesame oil, white pepper and salt. Mix until all pieces are uniformly coated, and let it sit for 5 minutes. Any excess water should be fully absorbed by the chicken. If not, mix the chicken again and let it sit for another 5 minutes. This process of marinating and hydrating your chicken makes it moist and juicy!

Sweet and Sour Chicken: Our Restaurant Recipe - The Woks of Life (1)

Make the Batter:

Mix together the all-purpose flour, cornstarch, baking powder, and baking soda in a bowl, and add 2/3 cup of ice water. Use a fork to mix until a batter is formed, and stir in 1 tablespoon of oil. Set aside.

In case you’re curious, the leavening agents and oil make the batter light and crispy. This is what my father explained to me when he first showed me how to make this dish in a restaurant kitchen.

Fry the Chicken:

The amount of oil you need depends on the size of the pot you will use. Using a larger pot uses more oil, but allows you to cook the chicken in fewer batches. Using a smaller pot uses less oil, but you’ll have to fry more batches of chicken. We usually go for a smaller pot, so we have less leftover oil.

Heat the oil in a small pot until it reaches 335°F/170°C. It’s really worth it to use a candy thermometer for deep frying. Place 5 to 6 pieces of marinated chicken into the batter. Use a chopstick, fork, or your fingers to coat the chicken in the batter and place each piece slowly into the oil. How much batter you put on the chicken is also a personal preference. I like to coat it with just enough batter that you can’t see the chicken after it’s fried.

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Use a slotted spoon to carefully turn the chicken pieces and fry them evenly. Fry for about 2 minutes, or until the batter is a light golden brown and crispy. Remove with a slotted spoon and let any excess oil drain off before placing onto a rack or paper towel lined plate.

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Assemble in the Wok:

Heat 1 tablespoon canola oil in a wok over medium high heat, and add the red onion and peppers. Stir-fry for 30 seconds.

Next, add the sweet and sour sauce you prepared earlier and bring to a boil. Reduce the heat so the sauce is simmering.

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Combine the cornstarch with water to make a uniform slurry While stirring the sweet and sour sauce, drizzle the slurry in gradually until the sauce is thick enough to coat a spoon (you may not need all of the slurry).

Turn down the heat and give the sauce a quick taste. Now is the time to add more salt, vinegar or sugar if desired.

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At this point, add the pineapple chunks (if using) and stir until warmed through. We decided not to add them this time, as our family doesn’t like this dish as much on the sweet side.

Now is the time to refry the chicken to make them nice and crispy. Heat the oil up to 335 degrees F and fry the chicken in two batches for about 45 seconds each time and they will crisp right up again.

Then add the chicken pieces, and gently toss with your wok spatula to coat in sauce.

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Serve your sweet and sour chicken immediately!

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4.74 from 49 votes

Sweet and Sour Chicken

Sweet and Sour Chicken is an American Chinese takeout favorite, made by batter-frying chicken and tossing it in a quick sweet and sour sauce.

by: Bill

Course:Chicken

Cuisine:American/Chinese

Prep: 25 minutes minutes

Cook: 20 minutes minutes

Total: 45 minutes minutes

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Ingredients

For the sweet and sour sauce:

  • 1/2 cup hot water
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon ketchup
  • 1/2 cup pineapple juice (optional, reserved from canned pineapple)
  • 3 tablespoons rice wine vinegar (or red wine vinegar)

For the chicken:

  • 12 ounces boneless skinless chicken breast or thighs
  • 1-2 tablespoons water
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon sesame oil
  • 1/8 teaspoon white pepper
  • 1/2 teaspoon salt

For the batter:

  • 3/4 cup all purpose flour
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2/3 cup ice water
  • 1 tablespoon vegetable oil (or canola oil, plus more for frying)

For the rest of the dish:

  • 2/3 cup canned pineapple chunks (optional)
  • 1 tablespoon oil
  • 1/4 cup red onion (cut into 1-inch/2.5cm chunks)
  • 1/4 cup red bell pepper (cut into 1-inch/2.5cm chunks)
  • 1/4 cup green bell pepper (cut into 1-inch/2.5cm chunks)
  • 2 tablespoons cornstarch
  • 2 tablespoons water

US CustomaryMetric

Instructions

Start by preparing the sauce:

  • Set aside ½ cup of pineapple juice from your can of pineapple, and reserve ⅔ cup of the pineapple chunks (if using). Set aside.

  • Combine the hot water, salt, sugar, and ketchup. Stir until the salt and sugar are dissolved, and then add the vinegar and pineapple juice (if using). If not using pineapple juice, replace with ½ cup water or chicken stock. Set aside.

Marinate the chicken:

  • Cut your chicken into uniform 1 inch chunks (for even cooking) and place into a bowl. Add the garlic and onion powders, sesame oil, white pepper and salt. Mix until all pieces are uniformly coated, and let it sit for 5 minutes. Any excess water should be fully absorbed by the chicken. If not, mix the chicken again and let it sit for another 5 minutes.

Make the batter:

  • Mix together the all-purpose flour, cornstarch, baking powder, and baking soda in a bowl, and add 2/3 cup of ice water. Use a fork to mix until a batter is formed, and stir in 1 tablespoon of oil. Set aside.

Fry the chicken:

  • The amount of oil you need depends on the size of the pot you will use. Using a larger pot uses more oil, but allows you to cook the chicken in fewer batches. Using a smaller pot uses less oil, but you’ll have to fry more batches of chicken. We usually go for a smaller pot, so we have less leftover oil. Heat the oil in a small pot until it reaches 335°F/170°C.

  • Place 5 to 6 pieces of marinated chicken into the batter. Use a chopstick, fork, or your fingers to coat the chicken in the batter and place each piece slowly into the oil.

  • Use a slotted spoon to carefully turn the chicken so all sides are uniformly fried. Fry for about 2 minutes, or until the batter is a light golden brown and crispy. Remove with a slotted spoon and let any excess oil drain off before placing onto a rack or paper towel lined plate.

Assemble in the Wok:

  • Heat 1 tablespoon canola oil in a wok over medium high heat, and add the red onion and peppers. Stir-fry for 30 seconds.

  • Next, add the sweet and sour sauce you prepared earlier and bring to a boil. Reduce the heat so the sauce is simmering.

  • Combine the cornstarch and water to make a uniform slurry. While stirring the sweet and sour sauce, drizzle the slurry in gradually until the sauce is thick enough to coat a spoon (you may not need all of the slurry). Turn down the heat and give the sauce a quick taste––now is the time to add more salt, vinegar or sugar if desired.

  • Add the pineapple chunks (if using) and stir until warmed through. Now is the time to refry the chicken to make them nice and crispy. Heat the oil up to 335°F/170°C and fry the chicken in two batches for about 45 seconds each time. Then add the chicken pieces to your sauce, and gently toss with your wok spatula until the chicken is coated. Serve immediately!

Tips & Notes:

Note: nutrition information does not include the pineapple or juice.

nutrition facts

Calories: 466kcal (23%) Carbohydrates: 33g (11%) Protein: 19g (38%) Fat: 30g (46%) Saturated Fat: 14g (70%) Cholesterol: 64mg (21%) Sodium: 741mg (31%) Potassium: 324mg (9%) Fiber: 1g (4%) Sugar: 8g (9%) Vitamin A: 464IU (9%) Vitamin C: 21mg (25%) Calcium: 45mg (5%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Sweet and Sour Chicken: Our Restaurant Recipe - The Woks of Life (2024)

FAQs

What is Chinese restaurant sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

What is the batter made of in sweet and sour chicken? ›

Sweet and Sour Chicken Ingredients

Here's what you'll need to make homemade sweet and sour chicken: For the sauce: water, pineapple juice from a can, white sugar, white vinegar, and orange food coloring. For the batter: cornstarch, self-rising flour, vegetable oil, an egg, salt, and white pepper.

What is the actual Flavour of sweet and sour sauce? ›

Sweet and sour sauce features a balanced combination of sweet and tangy flavors, making it a versatile condiment that can be used in various ways to enhance the flavor of your dishes.

Is sweet and sour chicken an authentic Chinese dish? ›

Fusion cuisine

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

What is the brown sauce in Chinese restaurants made of? ›

Basically, the most common American-Chinese Cantonese sauce (like for beef and broccoli) is almost always Oyster Sauce, Soy sauce, Corn Starch, sugar, garlic powder, onion powder, Chicken/Pork/Beef stock and optionally sesame oil. Many people add additional MSG powder to the sauce.

What sauce do Chinese restaurants use? ›

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

What is the difference between General Tso and sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

How do you thicken sweet and sour chicken? ›

A corn starch slurry thickens the sauce – this sauce is a medium thickness, so depending on your preference add little more or less corn starch slurry (but go slowly – the sauce will take a little time to thicken up once the slurry is added).

What is the difference between sweet and sour chicken and Cantonese sweet and sour chicken? ›

Our sweet and sour dishes are either 'Cantonese style' (which is the same as 'Hong Kong Style') or Sweet and Sour 'Balls' (thick battered). Our Cantonese style is cooked with the sauce, onions, peppers and pineapple. Whereas the Sweet and sour Chicken or King Prawns balls come with a separate pot of sauce.

Can you buy sweet and sour sauce at the grocery store? ›

You can easily buy sweet and sour sauce in any supermarket, however, it doesn't take much to make at home. This versatile condiment can be used as a marinade, glaze, dressing, or dip and pairs perfectly with savory ingredients.

Is there red 40 in sweet and sour sauce? ›

Ingredients: Water, high fructose corn syrup, distilled white vinegar, sugar, tomato paste, modified corn starch, pineapple juice concentrate, salt, FD&C Yellow 5, FD&C Red 40, citric acid, FD&C Yellow 6, xanthan gum, natural flavor, sodium benzoate added as a preservative.

What is a substitute for sweet and sour sauce? ›

Alternative Sweet and Sour Sauce

1 cup pineapple juice. 1/3 cup water. 3 tablespoons vinegar. 1 tablespoon soy sauce.

Is sweet and sour chicken healthy at a Chinese restaurant? ›

Chinese Restaurant Sweet And Sour Chicken Without Rice (1 order) contains 168.5g total carbs, 161.4g net carbs, 89.3g fat, 71.3g protein, and 1765 calories.

What ethnicity is sweet and sour chicken? ›

The origin of sweet and sour chicken was in the 18th century or even earlier from China. It spread to the United States in the early 20th century after the Chinese migrant gold miners and railroad workers turned to cookery as trades. In some countries, the dish is known as Ku lo yuk.

Is sweet and sour chicken from Chinese healthy? ›

Nutrition Facts

There are 1765 calories in a 1 order (706.000g) serving size of Restaurant, Chinese, sweet and sour chicken. The calorie breakdown is 46% fat, 38% carbs, and 16% protein.

Is Chinese sweet and sour sauce healthy? ›

Sweet and sour sauce is not a good source of vitamins and minerals. It does however have 3 milligrams of vitamin C. This makes up 5% of the recommended daily intake of vitamin C. Sweet and sour sauce is a high-sodium food and provides 7% of the total recommended daily intake.

Is sweet and sour Chinese healthy? ›

Worst: Sweet and Sour Pork

It typically serves up 16 teaspoons of sugar, about the same amount in 3 chocolate bars. If that isn't bad enough, the syrupy sauce coats chunks of deep-fried pork. Even if you split this entree with someone, you're still likely to get more than 800 calories and 48 grams of fat.

Does sweet and sour sauce have red 40? ›

Ingredients: Water, high fructose corn syrup, distilled white vinegar, sugar, tomato paste, modified corn starch, pineapple juice concentrate, salt, FD&C Yellow 5, FD&C Red 40, citric acid, FD&C Yellow 6, xanthan gum, natural flavor, sodium benzoate added as a preservative.

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