Protein Rich Roti and Parathas Recipes (2024)

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Last Updated : Feb 17,2024

Protein Rich Roti and Parathas Recipes (1)

प्रोटीन से भरपूर रोटी और पराठे रेसिपी - हिन्दी में पढ़ें (High Protein Rotis & Parathas recipes in Hindi)

પ્રોટીનથી ભરપૂર રોટી અને પરાઠાની રેસિપી - ગુજરાતી માં વાંચો (High Protein Rotis & Parathas recipes in Gujarati)

High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians.Be it an organ, tissue or cell – they all need protein. It’s even the building block of bones, muscles, skin as well as blood. Read about how much protein do we need at each stage of life.

5 main functions of protein are:

1. Growth and development of body

2. Repair and maintenance of cells and tissues

3. Production of antibodies to fight diseases

4. Transport of oxygen to different parts of the body

5. Hormone production for various metabolic activities

Mixed Sprouts Parota, Sprouts Paratha

Sources of Protein

The major sources of protein are dairy foods, dals, pulses, sprouts, nuts and a few cereals and veggies…. Know the Best Sources of Protein in detail.

To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses and milk. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.

Protein Rich Indian Rotis and Parathas

Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals, paneer, oilseedsetc. to your daily meals.

Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart.The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check.This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.

Oats Flax Seeds Roti, Low Salt Recipe

The word "paushtic" in hindi means healthy or life giving. ThisPaushtik Rotiis a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich infolic acid,iron,proteinandcalcium. Pregnant women can include thesepaushtic roti for a healthy lifestyle instead of the plain whole wheat chapatis we usually eat.

Paushtic Roti

Multigrain rotiis made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour inhealthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to makemix 5 flour roti.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati

With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursomepalak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing.Use of a calcium rich ragi flour and paneer and folate rich spinach makeshealthy palak paneer parathaas a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier.

palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha

Go with your own creativity and have variety each day. Tryparboiled mashed dals when you have time on hand. Chilkewale Parathe with 5 gm of protein per paratha is a classic example of this.This paratha isnot just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building.Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

Chilkewale Parathe

Stuffed Protein Rich Indian Parathas

These call for extra planning, effort and time as well. But they are the most delicious parathas you can make and serve.

Thishealthy Indian lentil stuffed parathais bursting with protein, thanks to the use of moong dal.proteinis a key nutrient for repairing the worn out tissues of the body and also building new cells including the skin and immune cells.And to that fact, it is also rightful that thisdal parathabeing made with whole wheat flour is rich infibreand thus a wise addition to adiabetic,healthy heartandweight lossdiet.

dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha

Vegetable paratha for kids, toddlersis a superb option for moms to hide varied ingredients inside the dough! Here, for example, thehealthy vegetable paneer paratha for kidsuses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas.Ghee used for cooking themixed vegetable paneer paratha for kidsprovides nourishment to the brain of the growing babies. Paneer will add in good amounts ofproteinto build bones and nourish their growing cells.

paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids

A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need. Try rajma cheese parathas.Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.

Rajma Cheese Parathas

Protein Rich Indian Rotisusing Sprouts

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not onlyprotein richwhich boosts metabolism and aid inweight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read morebenefits of sprouts.

6 Super benefits of Sprouts

These nourishing mixed sprouts and bajra roti make a perfectsprouts roti for weight losswhich lends 84 calories, 2.8 g of protein and 2.5 g offibre.This easygluten free sprouts rotimakes a good pair with a bowl of curd.Phosphorus,magnesium,vitamin B1andzincare some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week.

Mixed Sprouts and Bajra Roti

Low Carb Protein Rich Indian Bhakri

Wondering which flour can be used to make a low carb and high protein bhakri? Its devoid of flour… the only key ingredient here is almonds…. brimming with protein. The process involves soaking the almonds, peeling, blending, kneading into a dough, rolling and finally cooking. Learn the art of making these high protein, gluten-free Almond Bhakri.

Almond Bhakri, Gluten Free Almond Bhakri

Enjoy ourHigh Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetariansand do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis

Protein Rich Roti and Parathas Recipes (2024)


Which roti is high in protein? ›

Using millet flour and ragi flour can increase the nutritional content of a roti. Ragi is particularly rich in protein and up your diet game. The grains can also increase the fibre content in the chapatis making them a filling and healthier alternative to plain wheat rotis.

Which paratha is high in protein? ›

Rice And Soya Paratha ( Protein Rich Recipe )

Can I add whey protein to roti? ›

Yes, you can mix protein powder in roti or atta to increase the protein content of your meals. Protein powder can be easily incorporated into the dough when preparing rotis or added to atta while making the dough.

Which flour is full of protein? ›

Which Flour Is Highest In Protein? Typically, wheat flour is known to contain high amounts of protein. It contains about 15 grams of protein per 100 grams. Other flours that are high in protein are soy flour, garbanzo bean flour, coconut flour, almond flour, quinoa flour, buckwheat flour, gram flour, and so on.

Which Indian flour has highest protein? ›

Among the commonly used Indian flours, Besan (chickpea flour) has the highest protein content. Besan is made from ground chickpeas (garbanzo beans) and is widely used in Indian cuisine for various savory and sweet dishes.

Which is better paratha or roti? ›

Roti is generally considered healthier than paratha. Roti is typically made from whole wheat flour and is unleavened, whereas paratha is a type of Indian bread made from whole wheat flour and often contains more oil or ghee, making it higher in calories and fat compared to roti.

How much protein is there in 4 parathas? ›

Nutritional Facts of Paratha
One plain parathaNutritional Facts
Calories in Paratha260
Carbs38.94 grams
Protein5.16 grams
Fat8.99 grams
5 more rows

Which is better chapati or paratha? ›

If you want to lose weight, you should consume low-calorie things. when it comes to 6-inch wheat Roti, it contains about 15 grams of carbs, 3 grams of protein, and 70 calories. On the other hand, when it comes to 6-inch wheat Paratha, contains about 126 calories. Now, chapati is better for weight loss.

Which atta has most protein? ›

On average, whole wheat atta contains about 13-15% protein, while all-purpose flour (maida) typically contains around 10-12% protein. This makes whole wheat atta a better choice if you're looking to increase your protein intake.

Which is the healthiest atta? ›

Here are 5 of the healthiest flours for every purpose, plus their nutrient profiles.
  1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder. ...
  2. Almond flour. ...
  3. Quinoa flour. ...
  4. Buckwheat flour. ...
  5. Whole wheat flour.

How much protein is needed per day? ›

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Is roti good source of protein? ›

Generally, chapatis made from whole wheat flour are a good source of protein. On average, a standard-sized whole wheat chapati may contain approximately 2-3 grams of protein. This can vary based on factors such as the thickness of the chapati and the specific recipe used.

Is wheat roti high in protein? ›

Proteins: 7.85 g of proteins is present in 100gms roti. So, 40gms of roti contains approximately 3.1gms of protein, and calories count up to 12. Carbohydrates: Roti contains 46.13 g of carbohydrates per 100g. A medium-sized 40gms of roti will have 18.5gms of carbohydrates, comprising 68 calories.

Which wheat has more protein? ›

The correct answer is Atlas 66. Explanation: Atlas66 is an improved variety of wheat that is obtained by selective breeding. It is rich in proteins and has about 5% more protein content than the regular wheat varieties.

Is makki ki roti high in protein? ›

Nutrient Rich: Makki ka atta is gentler on your stomach and intestines since it is high in fiber. Given its high protein content, it's an ideal post-workout meal for individuals who exercise often. Lowers Anaemia: The roti's corn content lowers the chance of anaemia.


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