dal paratha recipe | Yellow Moong Dal Paratha (2024)

FAQs

What is the benefits of moong paratha? ›

Due to its low fat and high fibre content, moong dal is a heart-healthy option that lowers cholesterol and the risk of heart-related disorders. Due to its high protein and fibre content, moong dal paratha aids with weight management by encouraging a sensation of fullness.

Richa Anand, chief dietician, Dr LH Hiranandani Hospital, Powai Mumbai said that moong dal paratha is a nutritional powerhouse offering a variety of health advantages from improving digestion to heart health, thanks to its high protein, vitamin, mineral, and fibre content.

Moong dal is the split version of whole mung beans also known as green gram (with or without skin). Yellow mung dal or yellow lentils is without skin and split green moong dal is with the skin. Except for the cooking time, using split mung dal is the same as using the whole green gram.

Moong dal is generally well-tolerated, but in some cases, it can still contribute to flatulence. It is advisable to cook moong dal thoroughly to enhance its digestibility. For better digestion, Bansal recommended eating moong dal khichdi with a glass of buttermilk.

Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

Black urad dal or black gram is a nutritious food with many health benefits but consuming too much can also lead to some side effects: Excessive intake of black urad dal can increase uric acid levels in the body. This can trigger the formation of kidney stones, especially in people who already have kidney stones.

Is moong dal good for weight loss? The answer is yes! Moong dal is a perfect source to include, particularly to reduce belly fat, and is a good fitness fix for calorie counters. Whether the moong dal is soaked, sprouted, or cooked, it offers ample nutrition that can help you get fit and slim in a healthy way.

Moong Dal (Green Gram): Moong dal is one of the highest protein dals, containing approximately 24 grams of protein per 100 grams when cooked. 2. Masoor Dal (Red Lentils): Masoor dal provides about 25 grams of protein per 100 grams when cooked. It's also quick to cook.

Gas and Bloating. For some, excessive consumption of green moong dal may lead to gas and bloating. Moderation in intake can help mitigate these digestive discomforts.

Does moong dal need to be soaked? ›

Cooking in pot: You can follow the same recipe and cook the lentils in a pot. Soaking: You may soak the mung dal for at least 30 mins before cooking to cut down the cook time, especially if cooking in a pot. Vegetables: For more nutrition, you may add a small chopped carrot or 1 cup of chopped spinach.

Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea.

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

Caloric Content of Parathas

However, adding ghee, butter, or other additives during cooking can significantly boost the calorie count. For example, calories in one aloo paratha can have 300 to 350 calories or more. Based on common ingredients, here is a general calorie content table for several types of parathas.

Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.

Parathas, as yummy as they are, can be quite heavy for your stomach and are packed with calories and fats. Having this with sugary milk tea can make you consume extra calories at the start of your day. With time, this calorie-rich morning routine could spell out weight gain and other related health troubles.

Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

One such culinary gem is methi paratha, a delightful Indian flatbread infused with fenugreek leaves. As a cardiologist, let me shed light on how this wholesome dish can contribute to weight loss and overall well-being. Fenugreek, or methi, is a versatile herb known for its numerous health benefits.