Twenty One 21 Day Fix Recipes (2024)

So…here’s the situation. I’m usually not into things like the 21 Day Fix. I’m more of a traditional “eat healthy and work out” type of person. However, the program interested me as I started to hear more and more about it because it doesn’t actually restrict what you eat and don’t eat – it just guides you on proper portion sizes for each food group and ensures that you get balanced mealsthroughout the day. I had been wanting to try it for a while, but I was nervous that it would be impossible to come up with yummy recipes for the blog that fit into the parameters of 21-Day-Fix-ness. Eventually, my friend convinced me to do it with her, and thatis where our story begins. Once upon a time, in a random town in the middle of Kansas, I was sitting in my tiny kitchen and ordered the 21 Day Fix……

Okay, but fo reals –I started the programin the middle of February, and I am totally in love with it. Not only are the workouts awesome, but Shakeology is the BEST THING EVER, and the food has been fantastic! You have a lot of space and wiggle room to create delicious meals, andyou always feel awesome.

So, on that note, I decided to compile twenty one of these delicious 21 Day Fix recipes (twenty one 21 Day Fix recipes…get it? Get it? I felt clever) that I have publishedover the last few months into one big post! To start it off, we haaavvveeeeeee….

1.Loaded 21 Day Fix Pizza–Oh my gaassshhhhh I loved this recipe. I had it on several different occasions within the first week after I made it. Just…so yummy. And it kills that nagging pizza craving that seems to be ever present (ma life). This pizza has everything you want. Crunchy crust, melty cheese, lots of juicy meat, and some veggies for extra flavor and crunch. LOVE.

2. Unstuffed Pepper Skillet

3. Kale and Turkey Sausage Sauté with Parmesan

4. Baked Coconut Shrimp

5. BLT Chicken Salad Stuffed Avocados – These, these, theeessseeee. Such a healthy and absolutely delicious lunch or dinner recipe. Or breakfast. Or middle-of-the-night-when-I-wake-up-and-am-craving-these-avocados snack. The combinations of flavors and textures here, friends…they are just ?. Could eat this every day!

6.Blackened Tilapia with Cucumber Avocado Salsa

7. Spicy Shrimp and Avocado Lettuce Wraps

8. Poached Eggs over Roasted Asparagus with Lemon Vinaigrette

9. Peach, Goat Cheese, and Basil Toasts– Be right back. Crying as I remember how good these were. Like, legit, these were one of the best things I have ever eaten in my twenty four years of life. The flavor of the crunchy whole wheat bread, the creamy goat cheese, the juicy peaches, and the fresh basil is just BEYOND words. UGH. Just make them, kay? Cool.

10.Guacamole Turkey Burgers

11. Crispy Garlic Bread Chickpeas

12. Pan Seared Scallops with Pistachio Pesto

13. Cheddar and Sausage Stuffed Zucchini Boats – They came into my life. They made my day awesome. They made every single other day that week awesome because I kept eating them over and over again. This is our story, these zucchini boats and I. They taste better than you could possibly imagine…trust me on this one.

14.Healthy Chocolate Pancakes with Coconut Whipped Cream

15. Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup

16.Crunchy Sesame Kale Salad

17. Brown Rice Lasagna Skillet – I mean…it’s healthy lasagna. Do I really need to say more? Do I really? I didn’t think so. I’ll see you when you get back from the grocery store to buy the ingredients and make this IMMEDIATELY. Have a safe trip!

18. Banh Mi Tacos

19. Crunchy Cabbage Salad with Peanut Dressing

20.Warm Brown Rice and Kale Salad with Goat Cheese and Almonds

21. Chicken Meatballs with Thai Coconut Curry Sauce – I totally saved this for the grand finale on purpose. I can proooobably not describe in words how much I love these meatballs. I ate themevery single night this week, and every single time I ate them, I had a mental freak out about how delicious theywere. Not kidding. It made my week. Does that mean I am too obsessed with food? Whatevs. It’s probably true. ✌?Peace out attempts at social normalcy. It’s been real. MAKE THESE MEATBALLS NOW.

Have a wonderful, bright, happy, restful, amazing weekend everyone! And make some healthy food that tastes BANGIN’. See ya on Monday!

If you make any of these yummy 21 Day Fix recipes, be sure to Instagram it and hashtag #thegarlicdiaries!

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Twenty One 21 Day Fix Recipes (2024)

FAQs

What happens if you don't eat all your containers on 21 day fix? ›

If you can't finish all your containers for the day, just eat what you can. Just make sure you're eating a little from all the containers instead of filling up on what you like and avoiding what you don't like.

What is the formula for the 21 day fix? ›

Multiply your current weight in pounds by 11. This number is your calorie baseline (basal metabolic rate or BMR). Add 400 (workout calorie burn) to your calorie baseline. The resulting number represents your calorie needs to maintain your weight.

How many calories should I eat on the 21 day fix meal plan? ›

The 21-Day Fix eating plan includes recommendations for daily calorie counts ranging from 1,200 to 2,300. Beachbody says that if your calculation indicates you need fewer than 1,200 daily calories, you should round up (and consume 1,200 calories per day); for counts above 2,300, round down.

How to lose 15 pounds in 21 days? ›

  1. Keep track of your calorie intake for 1-2 weeks before you start. You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day.
  2. Drop carbs from your diet and focus on eating fresh veggies and lean proteins.
  3. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.
Jan 1, 2023

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Can you have diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Can you eat protein bars on 21 day fix? ›

Are granola bars or protein bars allowed on the 21 Day Fix Plan? Why, yes they are! Many granola and protein bars are highly processed and have a lot of added sugar, but there are a few that fit the bill. Kind Bars and Aloha bars are both great.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is dirty 30 on 21 day fix? ›

Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout.

What is milk considered on 21 day fix? ›

Shakeology Bases (once per day)
Low-fat milk, 1–2% (8 oz.)1 Yellow, ½ tsp.
Unsweetened oat milk (8 oz.)1 Yellow
Unsweetened soy milk (8 oz.)½ Red
Unsweetened coconut milk beverage (8 oz.)1 tsp.
Unsweetened rice milk (8 oz.)1 Yellow
3 more rows
Mar 3, 2023

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

What foods are good for the 21 day fix? ›

What is included on the 21 Day Fix Updated Food List?
  • Green Container: 1 cup, veggies like lettuce, broccoli, collard greens, and asparagus.
  • Blue Container: 1/3 cup, healthy fats like cheese, avocado, and coconut milk.
  • Orange Container: 2 tablespoons, like pumpkin seeds and dressings.
May 18, 2023

How much water do you drink on 21 day fix? ›

The 21 Day Fix program suggests that you drink 1/2 of your body weight in ounces of pure water.

How do you calculate container requirements? ›

Multiply the length, width, and height of your container, so you will know the volume available to load your items. From our dimensions above for a 20-foot container, you will get approximately 1,173 cubic feet. Measure each individual box, bin, pallet, or crate to determine the volume of each shipping unit.

How do you calculate stuffing in a container? ›

To determine how much cargo can fit into a container, you must multiply its length times its width times its height (LWH). For example, a 20-foot long by 8-foot wide by 8-foot high container has approximately 192 cubic feet of space available for cargo (20 x 8 x 8 = 1920).

How do you calculate container quantity? ›

How to Manually Calculate CBM
  1. Measure the length of your product.
  2. Measure the width of your product.
  3. Measure the height of your product.
  4. Multiply the length x width x height for the CBM of one product.
  5. Multiple the CBM by the number of products being shipped to get the total volume.

How do you calculate container fill? ›

Here to calculate the loaded item's measurement in a cubic meter, multiply the length, width and height of the item and then multiply the total by 35.315. Or, if you want it in inches, multiply the length, width and height in inches and divide the total by 1728.

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